Flossing and brushing are two of the most important things when it comes to oral hygiene. Oral hygiene helps in removing tartar, plaque and debris. For this reason and more, excellent home care cleaning methods should apply and they are equally as important as visiting your dentist or dental hygienist. As you know, proper brushing and flossing increases your oral health and prevents serious mouth diseases.
Reasons Why Flossing And Brushing Are Important
1. Preventing Tooth Decay
According to research, it showed that tooth decay is one of the leading causes of tooth loss. Moreover, its treatment requires a more sophisticated dental approach and procedure. Decaying of the tooth happens when acids found in plaque escapes the natural enamel found on teeth. Tooth decay can easily be prevented by using proper home hygiene methods.
2. Prevention of Periodontal Diseases
The truth of the matter is that periodontal diseases are severe progressive conditions that could cause not only tooth loss but also jawbone and gum recession. This condition is caused by toxins found in plaques and they are known to lead to severe problems to other parts of the body. Removing calculus and plaque from the tooth’s surface is important and it can be achieved through brushing and flossing.
3. Halitosis Prevention
Halitosis and bad breath are usually caused by food particles that stick on or in between the teeth. The good news is that these food particles can be removed by brushing and flossing. Moreover, it leaves your mouth feeling healthier and having fresh breath.
4. Staining Prevention
Staining is the yellowing of teeth, of which is caused by many factors including drinking tea and coffee as well as smoking. The more you brush and floss, the less likely the stains will be permanent.
It is advisable to brush your teeth at least twice every day; advisably in the morning and before going to bed. Change your toothbrush at least 3 times every year. The best brush to use should be small and soft. It should have well-rounded end bristles to avoid damaging your gums.
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